How Fasting Activates Autophagy
Fasting shifts the body from constant intake toward internal regulation. When meals pause, insulin levels lower and stored energy becomes the primary fuel. This shift signals cells to begin maintenance
Fasting shifts the body from constant intake toward internal regulation. When meals pause, insulin levels lower and stored energy becomes the primary fuel. This shift signals cells to begin maintenance
Autophagy refers to the body’s internal renewal process. Cells break down damaged parts and reuse material for repair. This process supports balance, efficiency, and long-term health. Fasting plays a central